AJ competed in 4 regional level and 3 national shows before taking home her Pro card in 2024.
From off-season, to competition prep, to post-show reverse dieting, AJ believes that the best approach is the one that works for you. She emphasizes the need for mental and physical stress management for competitors, in and out of prep.
Her goal is to help clients to carve their own path in the bodybuilding space, and to use their compeitiive journey as an outlet for self-growth.
