1:1 Online Coaching
1
Training + Nutrition
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Customized approach, where your coach builds a program to fit your individual needs
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Custom training plan with the ability to keep track of weight and reps
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Customized nutrition goals (meal plans, macros, intuitive eating goals
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Weekly check-ins
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Demo videos of exercises
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Form feedback
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Trainerize membershipp
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Access to client group chat
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24/7 contact with your coach
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Payment plans starting at $300CAD/month
2
Nurition Only
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Customized approach, where your coach builds a program to fit your individual needs
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Customized nutrition goals (meal plans, macros, intuitive eating goals
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Weekly check-ins
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Trainerize membership
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Access to client group chat
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24/7 contact with your coach
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Payment plans starting at $250CAD/month
To make our services as accessible as possible, we've created a variety of payment plans, as well as paid in full options for each 1:1 coaching option. To chat about which program and pricing plan works best for you, please book a call <3
Additions
Looking for something a little different? Add one of our additional services to your 1:1 coaching plan, or try one out on it's own!
1:1 In-Person Training
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Master form, time under tension, range of motion, breathing techniques and training intensity with in-person training
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Sessions offered at Pure Muscle and Fitness with coach AJ
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$100CAD/session
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*Discounted rate with the purchase of a 1:1 coaching program
Train with Me
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Perfect for individuals who have already nailed their lifestyle, but just need some extra structure in their gym routine
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Trainerize Membership
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Demo videos of exercises
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Training plan with the ability to keep track of weight and reps
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Ability to cancel at any time
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$11.99CAD/month
Psychotherapy
You might feel like you’ve tried everything, yet still can’t seem to get unstuck. Maybe you’re discontent in your relationships, constantly fatigued, struggling with body image, or stuck in an all-or-nothing relationship with food and exercise. Beneath it all, your self-esteem and self-worth may have quietly eroded—and that’s where our work together begins.
*Open to Ontario residents only
