In therapy, I strive to create a relationship that feels genuine, reliable, and safe. My clients know they can be completely honest without fear of judgment, and that I’ll always show up as my authentic self—empowering them to do the same. Through trust, openness, and curiosity, we can begin to peel back the layers and start building a strong sense of self.

Maybe you’re discontent in your relationships, constantly fatigued, struggling with body image, or stuck in an all-or-nothing relationship with food and exercise. Beneath it all, your self-esteem and self-worth may have quietly eroded—and that’s where our work together begins.

Specializations:
Anxiety, Depression, Relationships with food and exercise, Body image, Self-Esteem

Treatment Approach:
ACT, CBT, DBT, Person-Centred

*Insurance coverage available in Ontario, Canada-wide coming soon